Fit Review Of Jillian Michaels’ New Show “Losing It With Jillian.” http://ping.fm/pOghv

Find Out How To Get A Boost In 10 Minutes …http://ping.fm/pAevX

Win Tickets To The Biggest Loser Finale!

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Get The 411 On America’s Toughest Trainer ~ Jillian Michaels Lets You Behind The Scenes ..

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Love The Biggest Loser??? Enter To Win Tickets To Season 9 Finale!

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Relieve Muscle Cramps In A Flash With! This Fitness Tip!!!!

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Find Out What Madonna Invested $1.5 Million Dollars In!!! It Could Be Her Secret Weapon Against Aging..

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Want To Lose Weight??? Visualize Your Portion Control … Use These Fun Tips To Get Lean!

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Get LEAN For Summer Fast With “Get Fit Book!”

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Forget Bottled Water…. Bottle Your Own!

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Visualize Your Portions and Get The Body You’ve Always Wanted..

http://ping.fm/CZusZ

The Revival Of Reebok! Check out their new shoe that’s causing waves…. literally!

http://ping.fm/4LqIi

Junk In The Trunk Is Better Then A Belly In The Front…. watch the video and see why!

http://ping.fm/20LwM

Please Visit Our NEW Site!!!

 

    Fit Tip Daily is proud to announce it’s new site!  However, if you are viewing this… then you are at the old site.  SO, all you have to do is type in www.fittipdaily.com to view the new and improved site!  Check out all the free fitness tips, exercises, the skinny on celebrity diets, and much much more!  I hope you love the new site and don’t forget to write in!!!  

Thanks,

Adria Ali

NEW WEB SITE

     Fit Tip Daily is proud to announce the unveiling of it’s new web site!  If you haven’t noticed, not much has been written in the last couple of days.  This is due to some final touches being done on the NEW FIT TIP DAILY!  The site should be up in a day or 2.  I hope you love it as much as I do. 

Thanks for being loyal readers!

Adria Ali

Calorie Stats – Beer

 

    Summer is here and everyone is out enjoying the sun.  Along with June comes BBQs, graduations, weddings, and vacations.  Many of these events are celebrated with alcohol.  So here is the breakdown for many types of beer.  Choose wisely and remember to drink plenty of water when cosuming alcohol, so you don’t bloat!

 

Brand of Beer	Calories	Carbs (g)	Percent Alcohol
Amstel Light	95	5	3.5
Anchor Steam	155	16	4.9
Anheuser Busch Natural Light	95	3.2	5.9
Anheuser Busch Natural Ice	157	8.9	5.9
Beck’s Pilsner	138	9	5
Beck’s Premier Light	64	3.9	2.3
Budweiser	145	10.6	5
Bud Light	110	6.6	4.2
Budweiser Select	99	3.1	4.3
Busch	133	10.2	4.6
Busch Light	110	6.7	4.2
Coors	142	10.6	5
Coors Light	102	5	4.2
Corona Extra	148	14	4.6
Corona Light	105	5	4.5
Foster’s	146	11.4	5
Guinness Draught	126	10	4
Guinness Extra Stout	176	14	6
Harpoon IPA	170	15	5.9
Heineken	166	9.6	5.4
Heineken Light	99	6.8	3.5
Killian’s Irish Red	163	14.4	4.9
Labatt Blue	153	5	5
Labatt Blue Light	111	8	4
Long Trail	163	18.5	4.6
Magic Hat #9	146	12	4.6
Michelob	155	13.3	5
Michelob Ultra	95	2.6	4.1
Miller Genuine Draft	143	13.1	5
Miller Light	96	3.2	4.2
Milwaukee Best Ice	144	7.3	5.9
Molson	150	12	5
Molson Ice	160	12	5.6
Natural Light	95	3.2	4.2
Newcastle Brown Ale	150	15	4.7
O’Douls	70	13.3	.4
Pabst Blue Ribbon	145	12	4.7
Pabst Blue Ribbon Light	111	8	3.9
Pete’s Wicked Ale	174	17.7	5.3
Red Stripe	153	14	5
Rolling Rock Premium	120	10	4.5
Sam Adams Boston Lager	180	18.8	4.9
Sam Adams Light	124	9.7	4
Sierra Nevada Bigfoot	295	24.6	9.6
Stella Artois	154	11	5.5

(credit)

Adria Ali

The New Controversial Energy Drink – “Blow”

 

     I’m Sure the name of the drink got your attention.  This New diet drink comes delivered in white Styrofoam boxes.  Once inside the box, little vials of white powder await.  No one can deny that this new diet drink powder is shockingly similar to cocaine!!!  Should it be banned or merely laughed about?  To some, this is pure marketing genius, to others, the down fall of our new younger generations.  Watch the clip below and be amazed!

 

According to my inside source, who actually witnessed an interview with the creator of “Blow”…. 

    The new powdered energy drink is a “spoof on the 80’s and how popular cocain was.  To him it’s just a fun spin on such a great time period.”

 

   This new drink can even be snorted!!!!  If that’s too taboo then mix it into your water or favorite beverage for a huge energy boost!  Personally, I think I’ll stick to green tea for my caffeine fix.  No doubt I’ll keep this far away from my nieces and nephews.  For those of you who are trying to relive your glory “rocker” days, this might be a safer alternative to the real thing 😉

For more information on this product, visit www.iloveblow.com

Adria Ali

 

El Pollo Loco – Calorie Breakdown

     Some of the restaurants out there advertise low fat foods.  Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! 

“STAY AWAY FROM THESE!!

Item	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Original Pollo Bowl	540	4	1	1590	85	1
Chicken Wing (1)	90	5	2	2090	0	0
Chicken Thigh (1)	220	15	5	310	0	0
Chicken Tostada Salad	840	40	11	1390	76	4
Caesar Pollo Salad	520	38	7	980	17	6
Classic Chicken Burrito	500	14	6	1230	63	1
Grilled Chicken Nachos	1090	55	21	3040	99	7
French Fries	440	21	4	910	57	0
Ranch Dressing (1pkt)	230	24	4	390	2	2

CHOOSE THESE!!!

Item	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Chicken Breast, Skinless	180	4	1	560	0	0
Caesar Pollo Salad w/o Dressing	220	7	2	580	15	4
Fresh Veggies w/o Margarine)	35	0	0	35	8	3
Chicken Tortilla Soup w/o Tortilla Strips	140	6	2	1040	8	2
Taco al Carbon	150	5	2	290	17	<1
BRC Burrito	390	10	5	880	61	0
Garden Salad w/o Tortilla Strips	80	5	3	290	5	3
Light Italian Dressing (1pkt)	20	1	0	770	2	2

(credit)

   This menu has A LOT more choices then taco bell!!!  This may be an easier way to eat healthy while on the go.

Adria Ali

Are You Holding Yourself Back?

     You’ve all seen those people at the gym… hanging out, leisurely doing their weights and cardio.  They seem to be there passing the time so they can say they “went to the gym.”  It’s almost as if going to the gym has become some status symbol.  However, going to the gym definitely doesn’t mean that you are getting results!  Are you your own worst enemy???  Are you haphazardly going through the motions without any destination or REAL goal? 

     You remember the times when you worked out hard… and had a vision of the body you wanted.  Working hard, most people achieved that type of body at one point in their lives; only to take it for granted.  Eventually, you began to eat more and more of what YOU wanted, instead of eating the foods you were supposed to eat.  Slowly but surely, you began to lose your definition and pack on the pounds.  Over this time you probably got older and more comfortable.  In this comfort state, (caused by marriage, relationships, work, or laziness) you LOST ALL MOTIVATION to be truly fit. 

      Many people lose their motivation at some time or another.  However, it’s up to you to regain control of your life and not lose focus of what makes you feel good about yourself.

RULES FOR SUCCESS

1. Leave your cell in the locker (unless you need it near for work related stuff)
2. Set at least one personal fitness goal for the day(BEFORE you get to the gym).  It could be something as simple as doing 2 extra minutes on cardio OR increasing your repetitions by 2 on each set.
3. Find a picture of YOU (not a model) where you looked your best.  Put it on your wall, or fridge … somewhere that you will see it everyday.
4. Allow for plenty of rest.  Not only do you need sleep, you also need to stager your workouts.  You can’t beat yourself into the ground every single time you go to the gym.  Pick days when you will REALLY push yourself to your breaking point at the gym.  Every other day is a good goal. 
5. Find ways to motivate yourself into better shape.  Buy a size smaller pair of jeans, buy something with each little goal you hit, keep track of your progress. 

     Everyone slacks off now and again.  As long as you don’t lose focus of your goals then you are sure to have success in fitness and SHOW IT.

Adria Ali

EAT Less With Portion Pals

     With all the large portions out there… very few people know what a “true” portion really is!  It’s very rare to see someone actually measure their food with measuring cups and weight scales.  When I ask people what they are eating and HOW MUCH they usually give me rough figures.  I always give tips for “eye balling” portion sizes, however these portion pals would make my job SO much easier!!  Change your portions, change you pants size…. they are directly related! 

“Deprivation isn’t the goal here- it’s eating the typical diet that you have but eating in proper proportions and also proper PORTIONS. A lot of what the diet aides— read programs like Nutrisystem, Jenny Craig and Weight Watchers— focus on is portion control.
Here’s an easier method that lots of celeb types (Halle Berry, Kelly Clarkson, Jessica Alba, Mya, Tori Spelling, Joey Fatone, Brooke Hogan and more) use to control their eating habits and also their weight. It’s Portionpals!!

Portionpals® are 5-pack translucent discs that show you the correct portion sizes for meat, chicken, fish, side dishes and dessert. You put a piece of chicken in the rectangle on the chicken portionpal®.

If it is larger than the portion indicated, you cut it to fit and get the proper serving size. Microwavable and dishwasher safe, these disks even double as cutting boards (credit).”

It’s so cool that it’s been featured on Extra!, the television show     This little tool could make losing weight MUCH easier!!!   If you are tacking your calories then all you would have to do is cut the meat to the size, weigh it ONCE, and then figure out the calories…. you should never have to measure again!  I am going to refer this to ALL my clients!

Adria Ali