Hello! I am the author of this web page and I have been a personal trainer for over 8 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine and 24 Hour Fitness. I also have background in sports training as well as physical therapy and Occupational Therapy.
I love helping people. I have dedicated my life to changing peoples perception of fitness inside and outside of the gym. Feel Free to leave your comments and questions… I would love to hear from you!