Fit Tip Daily

June 8, 2010

Filed under: Uncategorized — adreeza @ 6:56 am

Fit Review Of Jillian Michaels’ New Show “Losing It With Jillian.” http://ping.fm/pOghv

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Filed under: Uncategorized — adreeza @ 6:55 am

Find Out How To Get A Boost In 10 Minutes …http://ping.fm/pAevX

May 12, 2010

Filed under: Uncategorized — adreeza @ 4:58 am

Win Tickets To The Biggest Loser Finale!

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Filed under: Uncategorized — adreeza @ 4:57 am

Get The 411 On America’s Toughest Trainer ~ Jillian Michaels Lets You Behind The Scenes ..

http://ping.fm/qiVkg

May 10, 2010

Filed under: Uncategorized — adreeza @ 3:15 am

Love The Biggest Loser??? Enter To Win Tickets To Season 9 Finale!

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Filed under: Uncategorized — adreeza @ 3:14 am

Relieve Muscle Cramps In A Flash With! This Fitness Tip!!!!

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May 3, 2010

Filed under: Uncategorized — adreeza @ 1:33 pm

Find Out What Madonna Invested $1.5 Million Dollars In!!! It Could Be Her Secret Weapon Against Aging..

http://ping.fm/DWtlJ

May 2, 2010

Filed under: Uncategorized — adreeza @ 3:25 pm

Want To Lose Weight??? Visualize Your Portion Control … Use These Fun Tips To Get Lean!

http://ping.fm/nVfOS

Filed under: Uncategorized — adreeza @ 3:23 pm

Get LEAN For Summer Fast With “Get Fit Book!”

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May 1, 2010

Filed under: Uncategorized — adreeza @ 2:36 pm

Forget Bottled Water…. Bottle Your Own!

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Filed under: Uncategorized — adreeza @ 2:27 pm

Visualize Your Portions and Get The Body You’ve Always Wanted..

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April 26, 2010

Filed under: Uncategorized — adreeza @ 3:22 am

The Revival Of Reebok! Check out their new shoe that’s causing waves…. literally!

http://ping.fm/4LqIi

Filed under: Uncategorized — adreeza @ 3:20 am

Junk In The Trunk Is Better Then A Belly In The Front…. watch the video and see why!

http://ping.fm/20LwM

June 18, 2008

Please Visit Our NEW Site!!!

Filed under: Uncategorized — Tags: , , — adreeza @ 3:50 pm

 

    Fit Tip Daily is proud to announce it’s new site!  However, if you are viewing this… then you are at the old site.  SO, all you have to do is type in www.fittipdaily.com to view the new and improved site!  Check out all the free fitness tips, exercises, the skinny on celebrity diets, and much much more!  I hope you love the new site and don’t forget to write in!!!  

Thanks,

Adria Ali

June 12, 2008

NEW WEB SITE

Filed under: Uncategorized — adreeza @ 12:31 pm

     Fit Tip Daily is proud to announce the unveiling of it’s new web site!  If you haven’t noticed, not much has been written in the last couple of days.  This is due to some final touches being done on the NEW FIT TIP DAILY!  The site should be up in a day or 2.  I hope you love it as much as I do. 

Thanks for being loyal readers!

Adria Ali

June 2, 2008

Calorie Stats – Beer

Filed under: calorie stats — Tags: , , — adreeza @ 2:03 pm

 

    Summer is here and everyone is out enjoying the sun.  Along with June comes BBQs, graduations, weddings, and vacations.  Many of these events are celebrated with alcohol.  So here is the breakdown for many types of beer.  Choose wisely and remember to drink plenty of water when cosuming alcohol, so you don’t bloat!

 

Brand of Beer

Calories

Carbs (g)

Percent Alcohol

Amstel Light

95

5

3.5

Anchor Steam

155

16

4.9

Anheuser Busch Natural Light

95

3.2

5.9

Anheuser Busch Natural Ice

157

8.9

5.9

Beck’s Pilsner

138

9

5

Beck’s Premier Light

64

3.9

2.3

Budweiser

145

10.6

5

Bud Light

110

6.6

4.2

Budweiser Select

99

3.1

4.3

Busch

133

10.2

4.6

Busch Light

110

6.7

4.2

Coors

142

10.6

5

Coors Light

102

5

4.2

Corona Extra

148

14

4.6

Corona Light

105

5

4.5

Foster’s

146

11.4

5

Guinness Draught

126

10

4

Guinness Extra Stout

176

14

6

Harpoon IPA

170

15

5.9

Heineken

166

9.6

5.4

Heineken Light

99

6.8

3.5

Killian’s Irish Red

163

14.4

4.9

Labatt Blue

153

5

5

Labatt Blue Light

111

8

4

Long Trail

163

18.5

4.6

Magic Hat #9

146

12

4.6

Michelob

155

13.3

5

Michelob Ultra

95

2.6

4.1

Miller Genuine Draft

143

13.1

5

Miller Light

96

3.2

4.2

Milwaukee Best Ice

144

7.3

5.9

Molson

150

12

5

Molson Ice

160

12

5.6

Natural Light

95

3.2

4.2

Newcastle Brown Ale

150

15

4.7

O’Douls

70

13.3

.4

Pabst Blue Ribbon

145

12

4.7

Pabst Blue Ribbon Light

111

8

3.9

Pete’s Wicked Ale

174

17.7

5.3

Red Stripe

153

14

5

Rolling Rock Premium

120

10

4.5

Sam Adams Boston Lager

180

18.8

4.9

Sam Adams Light

124

9.7

4

Sierra Nevada Bigfoot

295

24.6

9.6

Stella Artois

154

11

5.5

(credit)

Adria Ali

April 11, 2008

The New Controversial Energy Drink – “Blow”

 

     I’m Sure the name of the drink got your attention.  This New diet drink comes delivered in white Styrofoam boxes.  Once inside the box, little vials of white powder await.  No one can deny that this new diet drink powder is shockingly similar to cocaine!!!  Should it be banned or merely laughed about?  To some, this is pure marketing genius, to others, the down fall of our new younger generations.  Watch the clip below and be amazed!

 

According to my inside source, who actually witnessed an interview with the creator of “Blow”…. 

    The new powdered energy drink is a “spoof on the 80’s and how popular cocain was.  To him it’s just a fun spin on such a great time period.”

 

   This new drink can even be snorted!!!!  If that’s too taboo then mix it into your water or favorite beverage for a huge energy boost!  Personally, I think I’ll stick to green tea for my caffeine fix.  No doubt I’ll keep this far away from my nieces and nephews.  For those of you who are trying to relive your glory “rocker” days, this might be a safer alternative to the real thing 😉

For more information on this product, visit www.iloveblow.com

Adria Ali

 

March 4, 2008

El Pollo Loco – Calorie Breakdown

loco.jpg

     Some of the restaurants out there advertise low fat foods.  Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! 

“STAY AWAY FROM THESE!!

Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Original Pollo Bowl 540 4 1 1590 85 1
Chicken Wing (1) 90 5 2 2090 0 0
Chicken Thigh (1) 220 15 5 310 0 0
Chicken Tostada Salad 840 40 11 1390 76 4
Caesar Pollo Salad 520 38 7 980 17 6
Classic Chicken Burrito 500 14 6 1230 63 1
Grilled Chicken Nachos 1090 55 21 3040 99 7
French Fries 440 21 4 910 57 0
Ranch Dressing (1pkt) 230 24 4 390 2 2

CHOOSE THESE!!!

Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Chicken Breast, Skinless 180 4 1 560 0 0
Caesar Pollo Salad w/o Dressing 220 7 2 580 15 4
Fresh Veggies w/o Margarine) 35 0 0 35 8 3
Chicken Tortilla Soup w/o Tortilla Strips 140 6 2 1040 8 2
Taco al Carbon 150 5 2 290 17 <1
BRC Burrito 390 10 5 880 61 0
Garden Salad w/o Tortilla Strips 80 5 3 290 5 3
Light Italian Dressing (1pkt) 20 1 0 770 2 2

(credit)

   This menu has A LOT more choices then taco bell!!!  This may be an easier way to eat healthy while on the go.

Adria Ali

February 25, 2008

Are You Holding Yourself Back?

working-out-on-cell-while-reading.jpg

     You’ve all seen those people at the gym… hanging out, leisurely doing their weights and cardio.  They seem to be there passing the time so they can say they “went to the gym.”  It’s almost as if going to the gym has become some status symbol.  However, going to the gym definitely doesn’t mean that you are getting results!  Are you your own worst enemy???  Are you haphazardly going through the motions without any destination or REAL goal? 

     You remember the times when you worked out hard… and had a vision of the body you wanted.  Working hard, most people achieved that type of body at one point in their lives; only to take it for granted.  Eventually, you began to eat more and more of what YOU wanted, instead of eating the foods you were supposed to eat.  Slowly but surely, you began to lose your definition and pack on the pounds.  Over this time you probably got older and more comfortable.  In this comfort state, (caused by marriage, relationships, work, or laziness) you LOST ALL MOTIVATION to be truly fit

      Many people lose their motivation at some time or another.  However, it’s up to you to regain control of your life and not lose focus of what makes you feel good about yourself.

RULES FOR SUCCESS

  1. Leave your cell in the locker (unless you need it near for work related stuff)
  2. Set at least one personal fitness goal for the day(BEFORE you get to the gym).  It could be something as simple as doing 2 extra minutes on cardio OR increasing your repetitions by 2 on each set.
  3. Find a picture of YOU (not a model) where you looked your best.  Put it on your wall, or fridge … somewhere that you will see it everyday.
  4. Allow for plenty of rest.  Not only do you need sleep, you also need to stager your workouts.  You can’t beat yourself into the ground every single time you go to the gym.  Pick days when you will REALLY push yourself to your breaking point at the gym.  Every other day is a good goal. 
  5. Find ways to motivate yourself into better shape.  Buy a size smaller pair of jeans, buy something with each little goal you hit, keep track of your progress. 

     Everyone slacks off now and again.  As long as you don’t lose focus of your goals then you are sure to have success in fitness and SHOW IT.

Adria Ali

February 20, 2008

EAT Less With Portion Pals

     With all the large portions out there… very few people know what a “true” portion really is!  It’s very rare to see someone actually measure their food with measuring cups and weight scales.  When I ask people what they are eating and HOW MUCH they usually give me rough figures.  I always give tips for “eye balling” portion sizes, however these portion pals would make my job SO much easier!!  Change your portions, change you pants size…. they are directly related! 

Deprivation isn’t the goal here- it’s eating the typical diet that you have but eating in proper proportions and also proper PORTIONS. A lot of what the diet aides— read programs like Nutrisystem, Jenny Craig and Weight Watchers— focus on is portion control.
Here’s an easier method that lots of celeb types (Halle Berry, Kelly Clarkson, Jessica Alba, Mya, Tori Spelling, Joey Fatone, Brooke Hogan and more) use to control their eating habits and also their weight. It’s
Portionpals!!

MAIN_package%5B1%5D.jpg
Portionpals® are 5-pack translucent discs that show you the correct portion sizes for meat, chicken, fish, side dishes and dessert. You put a piece of chicken in the rectangle on the chicken portionpal®.

MAIN_disc%5B1%5D.jpg
If it is larger than the portion indicated, you cut it to fit and get the proper serving size. Microwavable and dishwasher safe, these disks even double as cutting boards (credit).”

It’s so cool that it’s been featured on Extra!, the television show     This little tool could make losing weight MUCH easier!!!   If you are tacking your calories then all you would have to do is cut the meat to the size, weigh it ONCE, and then figure out the calories…. you should never have to measure again!  I am going to refer this to ALL my clients!

Adria Ali

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