Fit Tip Daily

December 12, 2007

Spice Up Your Metabolism With Cayenne Pepper

     pepper-2.jpg
    There are tons of supplements out on the market that promise to increase your metabolism.  What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts?  They used Cayenne Pepper!!! 

      We all know that Cayenne Pepper can definately spice up a meal, but did you know that it can also “raise your metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy meal? (source)” 

 Here are the facts as stated by Jennifernicolelee.com (fitness guru)

pepper.jpg

  • Cayenne Pepper Moves blood.  Hence it increases your circulation.  This herb moves blood faster then any other herb out there (maybe even faster then most fat burners).
  • This herb has the ability to speed up circulation within seconds of ingesting it.
  • It has the ability to stimulate and accelerate your metabolism which in turn provides energy and weight loss. 

This herb also posses the ability to heal the body.  Cayenne pepper can help …

  • Carpel tunnel syndrome
  • Raynaud’s disease
  • Digestive problems
  • Cardiovascular diseases
  • Support Health of the stomach lining

If you can’t seem to stomach the pepper in meals then try the capsule alternative.  This herb has a high source of vitamins A, C and a complete B complex.  It also has calcium and potassium (great for heart problems).

     Try spicing up your system and metabolism the easy, natural way by using this great herb in your everyday life.  Everyone needs help, good thing mother nature thought of it first!

Adria Ali

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5 Comments »

  1. Thank you Adria for the tip. Herbal is the way. I’ll replace Chayenne in my recipes that call for black pepper. The Cayenne will go on the dinner table tonight. Nothing like spicing up dinner!

    Comment by Diane Jarvis — December 13, 2007 @ 12:44 am

  2. aren’t most “natural cures” worthless?

    Comment by HERMAN KING — May 29, 2008 @ 5:18 am

  3. thanks do you have any recepis wiht cayeen pepper and smothies

    Comment by doris — August 25, 2008 @ 3:08 am

  4. I have been drinking hot lemon water with cayenne pepper added for the last 6 weeks and have dropped 10 lbs fairly effortlessly. I drink it because I like the taste, therefore it makes it easier for me to drink more water in the wintertime. I think I originally saw a recipe for the drink in a magazine and it also called for a very small amount of pure maple syrup but I don’t bother with that.

    Comment by Edye Chamberlin — January 13, 2009 @ 11:21 am

  5. just started taking it today..how long will i start losing weight from it?

    Comment by jess — May 17, 2009 @ 5:16 am


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