Fit Review Of Jillian Michaels’ New Show “Losing It With Jillian.” http://ping.fm/pOghv
June 8, 2010
May 12, 2010
Get The 411 On America’s Toughest Trainer ~ Jillian Michaels Lets You Behind The Scenes ..
May 10, 2010
Love The Biggest Loser??? Enter To Win Tickets To Season 9 Finale!
May 3, 2010
Find Out What Madonna Invested $1.5 Million Dollars In!!! It Could Be Her Secret Weapon Against Aging..
May 2, 2010
Want To Lose Weight??? Visualize Your Portion Control … Use These Fun Tips To Get Lean!
May 1, 2010
Visualize Your Portions and Get The Body You’ve Always Wanted..
April 26, 2010
The Revival Of Reebok! Check out their new shoe that’s causing waves…. literally!
Junk In The Trunk Is Better Then A Belly In The Front…. watch the video and see why!
June 18, 2008
Fit Tip Daily is proud to announce it’s new site! However, if you are viewing this… then you are at the old site. SO, all you have to do is type in www.fittipdaily.com to view the new and improved site! Check out all the free fitness tips, exercises, the skinny on celebrity diets, and much much more! I hope you love the new site and don’t forget to write in!!!
June 12, 2008
Fit Tip Daily is proud to announce the unveiling of it’s new web site! If you haven’t noticed, not much has been written in the last couple of days. This is due to some final touches being done on the NEW FIT TIP DAILY! The site should be up in a day or 2. I hope you love it as much as I do.
Thanks for being loyal readers!
February 25, 2008
February 13, 2008
When you are faced with injuries, the best place to burn calories is in the Pool! This form or exercise allows you to move somewhat weightless, without putting pressure on your joints. If you know someone who HATES to workout because they can’t stand to be overheated .. then the pool could whip them into shape quick! These new ankle weights for the pool could add that extra weight you need to mix up your cardio routine and keep it interesting.
“Swimming is one of the greatest types of cardio because you can work your body, but you never have to worry about getting too hot. After doing laps, while my muscles are warmed up, I like to do some strength training moves while I’m still in the pool. If you strap on these Aqua Power Ankle Swim Weights ($38.33), you can feel an amazing burn with the water exercises you already do, like leg lifts, walking in the water, or you can hold onto the edge of the pool and kick. They’re great if you like running on the bottom of the pool, or deep water running. The cool thing about these weights is that they come with five, one pound weights for each ankle, so you can add or remove as many as you want, and change them easily between exercises. They’re great if you’re bored in the pool and want to try something new. You’ll strengthen and tone your muscles and make an already tough workout a little bit more challenging (credit)”
If you have tried everything to get your loved one fit, but you just can’t seem to motivate them onto the elliptical; then maybe it’s time you enticed them with a “nice dip in the pool.” They can still get a great workout and feel energized for their day. If you are facing an injury, don’t stop working out… just work out smarter!!! Low impact exercises can still give you great results without ruining your routine!
December 11, 2007
December 8, 2007
The holidays are here, it’s cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your “To Do” list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don’t end up looking like your Christmas tree when January comes.
Think you need a second opinion to be convinced??? Three big name celebrities use green tea and even request it to be in their dressing rooms! Jennifer Lopez, Gwyneth Paltrow, and Lynsey Lowhan are huge fans!
- “Lohan instructed her entourage to arrange for two cases of the Pomegranate Green Tea to be dispatched to her hotel while she was in London promoting Herbie: Fully Loaded in July.
- Lopez and teenage actress Lindsay Lohan are both huge fans of AriZona Pomegranate Green Tea (source).”
Key Facts About Green Tea
- It speeds up your metabolism. If you go to the store and look at many of the top selling fat lose products, you will see that more then half of them have green tea!
- Works to control blood sugar levels (we all need that!)
“Green tea may be useful as a glucose regulator — meaning it slows down the rise in blood sugar following a meal.
It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbs), that can cause blood sugar levels to soar following a meal. This is pretty exciting stuff — along with a chromium, and possibly a vanadyl supplement, green tea might be the missing link in proper glucose management (source)”
* Controlling your blood sugar plays a huge role in fat gain and loss. If your blood sugar stays even, then you can control your hunger, and keep from gaining excess body fat due to huge increases in glucose (sugar).
- Powerful Antioxidant ‘researchers have suggested that the active ingredient (called epigallocatechin gallate — I kid you not!), may be up to 200 times more powerful than vitamin E as an oxidant. (source)”
The Holidays are fun, however, you don’t want to have to pull your “fat jeans” out of the closet to accommodate your new size. Think smart, eat smart, and workout so you never have to make a new years resolution.
December 5, 2007
1.) Granola Bars– How could this be bad for you?? Its oats and nuts with a little bit of chocolate thrown in for flavor.
THE FACTS: Most of the granola bars out there are dipped in either honey or some kind of syrup. This could leave you satisfied one minute and starving for more sugar the next! Remember, excess sugars leads to excess fats!
2.) Tea Drinks– Tea has been applauded for it antioxidants, calming inflammation, and helping to prevent cancer.
THE FACTS: Most tea drinks on the market are full of sugar! Most teas on the shelf are so over processed that very few actually posses the benefits of regular brewed leaves.
3.) Pretzels– Ok, so pretzels are better then potato chips. They are very low in fat and they go well in lunches.
THE FACTS: Pretzels are no better then eating white bread (the enemy)! Not to mention, that one serving of pretzels contains nearly a quarter of the amount of salt for one day. They also lack nutritional value and fiber.
4.) Muffins– They are a quick breakfast and they sometimes have berries which are rich sources of antioxidants. Bran muffins are full of fiber.
THE FACTS: Most muffins are 2 to 3 times bigger then they used to be. This means they posses 2 to 3 times more calories and fat! The average blueberry and bran muffin contain 20 grams of fat or more! That’s nearly half of your allowance of fat for the day!
5.) Rice Cakes – They have been praised for being low calorie, low in fat, and easy.
THE FACTS: Rice cakes turn into sugar in your blood very quickly which can be stored as fat. They are also high in salt. Salt equals water retention…. not good for people trying to lose weight!
6.) Fruit Snacks– Not eating fruit, maybe you can get something from these healthy low calorie snacks.
THE FACTS: These little bags of treats may have vitamin C but not enough to make any kind of impact! These fun snacks are LOADED with sugar. They have little to no nutritional value and absolutely no fiber. A total waste of calories.
7.) Frozen Yogurt – Nutritious and full of healthy bacteria for your intestinal tract.
THE FACTS- Not all frozen yogurts are processed the same. Some have the healthy benefits for your intestines while other lack it completely. Keep in mind that some yogurt (although low fat) is packed with sugar and calories.
Thought you had it all figured out? Confused about what to eat? Feel free to write in and ask me questions on food or exercise. Keep reading… the next article (tomorrow) will outline a book on the right food choices for a leaner healthier you!