Best Fast Food Choices

    

     We all know that most fast food restaurants are BAD.  However, if you are on the go and you can’t stop to make food then what can you eat?  Here are my top rated fast food choices to keep your body in check while busy. 

*Find more nutritional info at www.healthchecksystems.com/ffood.htm

Arby’s®	Calories	Fat (g)	% Fat	Protein (g)	Carb (g)
Baked Potato, Plain	240	2	7.5	6	50
Grilled Chicken Caeser	230	8	30	33	8
Light Grilled Chicken	280	5	17	23	33
Light Roast Chicken Deluxe	260	5	17	23	33
Light Roast Turkey Deluxe	260	5	17	23	33
Roast Chicken Salad	160	2.5	13	20	15
Grilled Chicken Salad	210	4.5	19	30	14
Garden Salad	70	1	7	4	14
Side Salad	25	0	0	2	5

Blimpie®

Calories

Fat (g)

% Fat

Protein (g)

Carb (g)

Turkey Sub, 6″ on white	330	6	18	19	48
Turkey Sub, 6″ on wheat	330	7	19	19	48
Roast Beef, 6″ on white	390	7	15	37	47
Roast Beef, 6″ on wheat	390	8	18	37	45

Grille Max on White	413	6	18	18	72
Vegi Max on White	403	7	7	24	61
Mexi Max on White	393	5	11	25	66

Burger King®	Calories	Fat (g)	% Fat	Protein (g)	Carb (g)
BK Broiler Chicken Sandwich	267	8	27	22	25
Frozen Yogurt, Vanilla	120	3	22.5	2	20
Frozen Yogurt, Chocolate	130	3	20.8	3	21
Salad, Chunky Chicken	142	4	25.4	20	8
Side Salad	25	0	0	1	5

Carl’s Jr.®	Calories	Fat (g)	% Fat	Protein (g)	Carb (g)
Hamburger	280	9	28	14	36
Charbroiled BBQ Chicken Sandwich	290	3.5	10	25	41
Charbroiled Chicken Salad-to-go	200	7	17	25	12

KFC®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

Tender Roast Sandwich without sauce	270	5	8	31	23
Honey BBQ Flavored Sandwich	310	6	19	28	37

BBQ Baked Beans

190

3

5

6

33

McDonald’s®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

Chicken McGrill w/o mayo	340	7	19	26	45
Hamburger	280	10	32	12	35

*Subway®

Calories

Fat (g)

% Fat

Protein (g)

Carbs (g)

6″ Honey Mustard Turkey with Cucumber	275	3.5	12	22	42
*6″ Ham Sub	261	4.5	15	17	39
*6″ Roast Beef	264	4.5	15	18	39
*6″ Roasted Chicken Breast	311	6	16	25	40
*6″ Subway Club®	294	5	15	22	40
*6″ Turkey Breast	254	3.5	12	16	39
*6″ Turkey Breast with Ham	267	4.5	15	18	40
*6″ Veggie Delight	200	2.5	11	7	37

Wendy’s®	Calories	Fat (g)	% Fat	Protein (g)	Carbs (g)
Jr. Hamburger	270	9	30	14	34
Grilled Chicken Sandwich	300	7	20	24	36
Chili, large	310	10	29	23	32
Chili, small	210	7	28	15	21
Baked Potato, Plain	310	0	0	7	72

Baked Potato, Sour Cream & Chives

370

5

14

7

72

     OK, now look at each restaurant.  You will notice that many of these restaurants have very few choices, while the others have huge amounts.  Do your best to memorize which places have the most “healthy” choices.  This will make it easier for you to eat on the go and not ruin your whole eating plan.  Keep in mind that not all of these choices are good for at night.  The ones with the highest amounts of carbs should be eaten relatively early in the day to avoid storing the carbs as fat. 

AAli