Fit Tip Daily

November 27, 2007

Best Fast Food Choices

Filed under: best fast food choices — Tags: , , , , , , , , — adreeza @ 7:27 am

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     We all know that most fast food restaurants are BAD.  However, if you are on the go and you can’t stop to make food then what can you eat?  Here are my top rated fast food choices to keep your body in check while busy. 

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*Find more nutritional info at www.healthchecksystems.com/ffood.htm

Arby’s®

Calories
Fat
(g)
% Fat
Protein
(g)
Carb
(g)
Baked Potato, Plain 240 2 7.5 6 50
Grilled Chicken Caeser 230 8 30 33 8
Light Grilled Chicken 280 5 17 23 33
Light Roast Chicken Deluxe 260 5 17 23 33
Light Roast Turkey Deluxe 260 5 17 23 33
Roast Chicken Salad 160 2.5 13 20 15
Grilled Chicken Salad 210 4.5 19 30 14
Garden Salad 70 1 7 4 14
Side Salad 25 0 0 2 5

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Blimpie®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)
Turkey Sub, 6″ on white 330 6 18 19 48
Turkey Sub, 6″ on wheat 330 7 19 19 48
Roast Beef, 6″ on white 390 7 15 37 47
Roast Beef, 6″ on wheat 390 8 18 37 45
Grille Max on White 413 6 18 18 72
Vegi Max on White 403 7 7 24 61
Mexi Max on White 393 5 11 25 66

Burger King®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)
BK Broiler Chicken Sandwich 267 8 27 22 25
Frozen Yogurt, Vanilla 120 3 22.5 2 20
Frozen Yogurt, Chocolate 130 3 20.8 3 21
Salad, Chunky Chicken 142 4 25.4 20 8
Side Salad 25 0 0 1 5

Carl’s Jr.®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)
Hamburger 280 9 28 14 36
Charbroiled BBQ Chicken Sandwich 290 3.5 10 25 41
Charbroiled Chicken Salad-to-go 200 7 17 25 12

grilled-chicken-sanwhich.jpg

KFC®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)
Tender Roast Sandwich without sauce 270 5 8 31 23
Honey BBQ Flavored Sandwich 310 6 19 28 37
BBQ Baked Beans 190 3 5 6 33

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McDonald’s®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)
Chicken McGrill w/o mayo 340 7 19 26 45
Hamburger 280 10 32 12 35

*Subway®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)
6″ Honey Mustard Turkey with Cucumber 275 3.5 12 22 42
*6″ Ham Sub 261 4.5 15 17 39
*6″ Roast Beef 264 4.5 15 18 39
*6″ Roasted Chicken Breast 311 6 16 25 40
*6″ Subway Club® 294 5 15 22 40
*6″ Turkey Breast 254 3.5 12 16 39
*6″ Turkey Breast with Ham 267 4.5 15 18 40
*6″ Veggie Delight 200 2.5 11 7 37

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Wendy’s®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)
Jr. Hamburger 270 9 30 14 34
Grilled Chicken Sandwich 300 7 20 24 36
Chili, large 310 10 29 23 32
Chili, small 210 7 28 15 21
Baked Potato, Plain 310 0 0 7 72
Baked Potato, Sour Cream & Chives 370 5 14 7 72

     OK, now look at each restaurant.  You will notice that many of these restaurants have very few choices, while the others have huge amounts.  Do your best to memorize which places have the most “healthy” choices.  This will make it easier for you to eat on the go and not ruin your whole eating plan.  Keep in mind that not all of these choices are good for at night.  The ones with the highest amounts of carbs should be eaten relatively early in the day to avoid storing the carbs as fat. 

AAli

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