Fit Tip Daily

February 12, 2008

An Easy Way To Consume Less Calories At Night

     The hardest calories to control (for most) are at night.  We all know that overeating your calories in the evening can either make or break your weight loss regiment.  So what is a girl (or guy) to do if they just can’t seem to manage their eating when the sun starts to goes down???  Here are a couple of tips to help you consume less and gain back yourself esteem for the spring. 

Whoa … how true is this commercial!???  It makes you think twice before “proceeding to the next window.”

  • Eat more calories during the day.  Eating more calories during the day helps you to manage your calories at night.  Not to mention, that eating more calories during the day give you more time to burn them off so you don’t store them as fat!!!!
  • Eat off of a BLUE plate (or dishes).  BLUE is the least appetising color.  


“Blue is one of the least appetising. Blue food is rare in nature. Blue-coloured food is repulsive to humans for the reason that when your ancestors searched for food, they learned to avoid toxic or spoiled objects, which were often blue, black, or purple. During experiments, when participants were served with food dyed blue, they lost appetite.

Blue relaxes your nervous system. It has a sobering effect on the mind and is capable of being the symptomatic cause of people to be more contemplative, which is the opposite reaction as red. Peaceful, tranquil blue, which is a beneficial colour for bedrooms, causes the body to produce calming chemicals. Darker shades of blue, however, are capable of being experienced as cold and depressing.

Blue surroundings, if not too dark, increase productivity. Studies show that students score higher, weightlifters lift heavier weights in blue rooms. People retain more when reading information written in blue text (credit)”

  • No one Really wants to take pills at night HOWEVER.  If you had the choice between a lean body, or a body covered by a layer of fat (due to excess eating).  Would you take the darn pill??!  Of course you would!!!  If the blue plate doesn’t curb your appetite then maybe it’s time you tried to use Hoodia at night.  This new supplement made from a succulent plant is all natural and has been used by the African bushmen for hundreds of years.  It has the ability to keep you full without any chemicals or stimulants… perfect for the night time when people tend to binge eat.  For more information on Hoodia … Check out the article I worte last month!  Just type Hoodia into the search engine in the right hand corner!
  • Drink Your Water!  I know you have heard it a million times… but I’m telling you again.  Drinking water keeps you full and thin.  It also keep your body healthy (since you’re flushing out the toxins), and your skin clear! 
  • GO TO BED EARLY!  People get hungry late in the evening because their body is struggling to stay awake.  It needs more energy to stay up late so it forces you to eat more. 

     My clients at the gym are my inspriration for most of my articles written on this web site.  This website is for the clients (you reading), by the clients.   I hope these tips help you on your way to a healthier leaner body… one tip at a time.

 Adria Ali


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