Fit Tip Daily

February 4, 2008

Getting Help At The Gym


     Gyms can be very confusing at times.  The average gym goer has no idea how to use the equipment to it’s fullest extent.  From the cables, to the machines, to the dumbbells and cardio equipment; how in the world would anyone know how to use this stuff?!  Even reading magazines and looking on line doesn’t seem to help very much.  If you are lacking the knowledge or the confidence to use equipment that is unfamiliar then maybe it’s time you admitted defeat and asked for help! 


    ASK AN EMPLOYEE!  Most gyms have trainers in the facilities now.  If yours doesn’t, then there should always be an employee around to help you out at some point. 

     * Trainer Tip – If a trainer is with a client…. chances are they aren’t going to have much time to really explain a machine or exercise.  Avoid asking them when they are training someone.  You will get a lot more information if you find one that isn’t busy.


    ASK A GYM MEMBER.  Gym members love to help others.  Not only does it boost their self esteem (because they know more then other gym members); they generally like helping others. 

     * Trainer Tip– Just because a gym member “looks good” doesn’t mean they actually know the proper form for the exercise.  If you are using something besides a machine, then go to a trainer so you know your form is correct.

      DON’T BE AFRAID TO ASK FOR A SPOTTER!  I can’t urge this enough!!!!  I don’t know how many times I have had to sprint to another member (while training); to pull a heavy barbell off another members chest.  If you are doing heavy weight then get a spotter (trainer or another gym member)

     *Trainer Tip–  If you know that the weight you are going to be lifting is challenging …. lighten the weight a little (if you are too embarassed to get a spotter).


     TAKE A CLASS.  If you aren’t familiar with the weights (dumbbells and barbells), then take one of the many weight training classes the gym offers.  This will help you to learn different free weight exercises so you can be confident on your own.  You might even like the class and continue to do it for fun!

     Working out at the gym shouldn’t be difficult!  If you are confused then maybe it’s time you opened up, let your guard down, and ask for help.  You never know, you might make some new friends, get a date, or find an trainer that is helpful and attentive! 

Adria Ali



  1. Hey Dria. I know exactly where you are coming from with this topic. I had joined 24hrs fitness, years ago with a co-worker. We would go not knowing which machine to use or how to use them and we never asked for help, eventually we just stopped going all together. Now that I rejoined with my daughter and got a Personal Trainer, you, Adria, I’m right on track with my workouts, eating and supplements. There have been more than one occasion when someone would come up to you while you are training with me to ask questions. You are always polite and answer them, but also let them know that you would assist them further once you are finished with your client. Now with your help, you have me doing what I need to do to reach my goal(s). As you know I’ve reached one goal already and now working very hard on reaching the other. Thanks Girlie, for always being there when I need you the most. You are the best!

    Comment by Brenda — February 4, 2008 @ 1:42 pm

  2. I agree… people are scared to ask most of the time though. It is so much better to be safe than sorry though and risk the injury.

    Besides I find most people tend to be very nice.

    Comment by Dan — February 6, 2008 @ 5:06 am

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at

%d bloggers like this: