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	<title>Fit Tip Daily</title>
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	<link>http://fittipdaily.wordpress.com</link>
	<description>Lose Weight One Tip At A Time</description>
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		<title>Fit Tip Daily</title>
		<link>http://fittipdaily.wordpress.com</link>
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			<item>
		<title>Please Visit Our NEW Site!!!</title>
		<link>http://fittipdaily.wordpress.com/2008/06/18/please-visit-our-new-site/</link>
		<comments>http://fittipdaily.wordpress.com/2008/06/18/please-visit-our-new-site/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 07:50:55 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness web sites]]></category>
		<category><![CDATA[new fitness web site]]></category>
		<category><![CDATA[weight training web sites]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=811</guid>
		<description><![CDATA[ 
    Fit Tip Daily is proud to announce it&#8217;s new site!  However, if you are viewing this&#8230; then you are at the old site.  SO, all you have to do is type in www.fittipdaily.com to view the new and improved site!  Check out all the free fitness tips, exercises, the skinny on celebrity diets, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=811&subd=fittipdaily&ref=&feed=1" />]]></description>
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			<media:title type="html">adreeza</media:title>
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		<title>NEW WEB SITE</title>
		<link>http://fittipdaily.wordpress.com/2008/06/12/new-web-site/</link>
		<comments>http://fittipdaily.wordpress.com/2008/06/12/new-web-site/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 04:31:51 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=808</guid>
		<description><![CDATA[
     Fit Tip Daily is proud to announce the unveiling of it&#8217;s new web site!  If you haven&#8217;t noticed, not much has been written in the last couple of days.  This is due to some final touches being done on the NEW FIT TIP DAILY!  The site should be up in a day or 2.  I hope [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=808&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<item>
		<title>Calorie Stats &#8211; Beer</title>
		<link>http://fittipdaily.wordpress.com/2008/06/02/calorie-stats-beer/</link>
		<comments>http://fittipdaily.wordpress.com/2008/06/02/calorie-stats-beer/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 06:03:22 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[calorie stats]]></category>
		<category><![CDATA[calories in beer]]></category>
		<category><![CDATA[carbs in beer]]></category>
		<category><![CDATA[percent alcohol in different beers]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=787</guid>
		<description><![CDATA[ 
    Summer is here and everyone is out enjoying the sun.  Along with June comes BBQs, graduations, weddings, and vacations.  Many of these events are celebrated with alcohol.  So here is the breakdown for many types of beer.  Choose wisely and remember to drink plenty of water when cosuming alcohol, so you don&#8217;t bloat!
 





Brand of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=787&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<item>
		<title>The New Controversial Energy Drink &#8211; &#8220;Blow&#8221;</title>
		<link>http://fittipdaily.wordpress.com/2008/04/11/the-new-controversial-energy-drink-blow/</link>
		<comments>http://fittipdaily.wordpress.com/2008/04/11/the-new-controversial-energy-drink-blow/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 05:25:20 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[The New Controversial Energy Drink - "Blow"]]></category>
		<category><![CDATA[blow]]></category>
		<category><![CDATA[caffine]]></category>
		<category><![CDATA[cocain drink mix]]></category>
		<category><![CDATA[controversial energy drink]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[i love blow.com]]></category>
		<category><![CDATA[new diet fads]]></category>
		<category><![CDATA[review on blow]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=637</guid>
		<description><![CDATA[ 
     I&#8217;m Sure the name of the drink got your attention.  This New diet drink comes delivered in white Styrofoam boxes.  Once inside the box, little vials of white powder await.  No one can deny that this new diet drink powder is shockingly similar to cocaine!!!  Should it be banned or merely laughed about?  To [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=637&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<item>
		<title>El Pollo Loco &#8211; Calorie Breakdown</title>
		<link>http://fittipdaily.wordpress.com/2008/03/04/el-pollo-loco-calorie-breakdown/</link>
		<comments>http://fittipdaily.wordpress.com/2008/03/04/el-pollo-loco-calorie-breakdown/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 06:58:36 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[El Pollo Loco - Calorie Breakdown]]></category>
		<category><![CDATA[calories at el pollo loco]]></category>
		<category><![CDATA[eating healthy while eating out]]></category>
		<category><![CDATA[healthy fast food]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=505</guid>
		<description><![CDATA[
     Some of the restaurants out there advertise low fat foods.  Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! 
&#8220;STAY AWAY FROM THESE!!


Item
Calories
Fat (g)
Sat Fat (g)
Sodium (mg)
Carbs (g)
Sugar (g)


Original Pollo Bowl
540
4
1
1590
85
1


Chicken Wing (1)
90
5
2
2090
0
0


Chicken Thigh (1)
220
15
5
310
0
0


Chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=505&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<title>Are You Holding Yourself Back?</title>
		<link>http://fittipdaily.wordpress.com/2008/02/25/are-you-holding-yourself-back/</link>
		<comments>http://fittipdaily.wordpress.com/2008/02/25/are-you-holding-yourself-back/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 06:49:19 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[are you holding yourself back at the gym]]></category>
		<category><![CDATA[how to stay fit]]></category>
		<category><![CDATA[how to stay focused on fitness goals]]></category>
		<category><![CDATA[motivation at the gym]]></category>
		<category><![CDATA[not hitting plateaus]]></category>
		<category><![CDATA[plateaus]]></category>
		<category><![CDATA[rules for success at the gym]]></category>
		<category><![CDATA[slacking at the gym]]></category>
		<category><![CDATA[staying in shape]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=466</guid>
		<description><![CDATA[
     You&#8217;ve all seen those people at the gym&#8230; hanging out, leisurely doing their weights and cardio.  They seem to be there passing the time so they can say they &#8220;went to the gym.&#8221;  It&#8217;s almost as if going to the gym has become some status symbol.  However, going to the gym definitely doesn&#8217;t mean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=466&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<item>
		<title>EAT Less With Portion Pals</title>
		<link>http://fittipdaily.wordpress.com/2008/02/20/eat-less-with-portion-pals/</link>
		<comments>http://fittipdaily.wordpress.com/2008/02/20/eat-less-with-portion-pals/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 07:24:24 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[EAT Less With Portion Pals]]></category>
		<category><![CDATA[Brooke Hogans's diet]]></category>
		<category><![CDATA[controlling your portions]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[Halle Berry's diet tricks]]></category>
		<category><![CDATA[how to control your portions]]></category>
		<category><![CDATA[Jessica Albs's diet tricks]]></category>
		<category><![CDATA[Joey Fatone]]></category>
		<category><![CDATA[Kelly Clarkson's diet tips]]></category>
		<category><![CDATA[Mya]]></category>
		<category><![CDATA[Tori Spellings diet tips]]></category>
		<category><![CDATA[what is a portion of bread]]></category>
		<category><![CDATA[what is a portion of fish]]></category>
		<category><![CDATA[what is a portion of meat]]></category>
		<category><![CDATA[what is the average portion size?]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=436</guid>
		<description><![CDATA[     With all the large portions out there&#8230; very few people know what a &#8220;true&#8221; portion really is!  It&#8217;s very rare to see someone actually measure their food with measuring cups and weight scales.  When I ask people what they are eating and HOW MUCH they usually give me rough figures.  I always give tips for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=436&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<item>
		<title>If You&#8217;re Gonna Do It&#8230;. Pizza Hut</title>
		<link>http://fittipdaily.wordpress.com/2008/02/19/if-youre-gonna-do-it-pizza-hut/</link>
		<comments>http://fittipdaily.wordpress.com/2008/02/19/if-youre-gonna-do-it-pizza-hut/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 07:17:21 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[If You're Gonna Do It]]></category>
		<category><![CDATA[best pizza choices]]></category>
		<category><![CDATA[better food choices]]></category>
		<category><![CDATA[healthiest pizzas]]></category>
		<category><![CDATA[how to avoid gaining weight while eat out]]></category>
		<category><![CDATA[lowest calorie pizza]]></category>
		<category><![CDATA[what to eat when going out]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=433</guid>
		<description><![CDATA[     We all know that we aren&#8217;t supposed to eat pizza BUT if you are out with friends and you don&#8217;t get to chose the restaurant; what should you do???  When going to pizza hut here is what to eat and what NOT to eat&#8230;&#8230;
Eat This
Two Slices of THIN&#8216;N Crispy Pizza (Canadian bacon &#38; Pineapple)
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=433&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<title>Feel The Burn In The Pool</title>
		<link>http://fittipdaily.wordpress.com/2008/02/13/feel-the-burn-in-the-pool/</link>
		<comments>http://fittipdaily.wordpress.com/2008/02/13/feel-the-burn-in-the-pool/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 08:08:55 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise routines in the pool]]></category>
		<category><![CDATA[mixing up your cardio routine]]></category>
		<category><![CDATA[pool exercises]]></category>
		<category><![CDATA[weights in the pool]]></category>
		<category><![CDATA[what kind of exercise can you do when you are injured]]></category>
		<category><![CDATA[working out while injured]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=413</guid>
		<description><![CDATA[      
     When you are faced with injuries, the best place to burn calories is in the Pool!  This form or exercise allows you to move somewhat weightless, without putting pressure on your joints.  If you know someone who HATES to workout because they can&#8217;t stand to be overheated .. then the pool could whip them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=413&subd=fittipdaily&ref=&feed=1" />]]></description>
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		<title>An Easy Way To Consume Less Calories At Night</title>
		<link>http://fittipdaily.wordpress.com/2008/02/12/an-easy-way-to-consume-less-calories-at-night/</link>
		<comments>http://fittipdaily.wordpress.com/2008/02/12/an-easy-way-to-consume-less-calories-at-night/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 01:36:40 +0000</pubDate>
		<dc:creator>adreeza</dc:creator>
				<category><![CDATA[An Easy Way To Consume Less Calories At Night]]></category>
		<category><![CDATA[controlling your calories at night]]></category>
		<category><![CDATA[ending night bindges]]></category>
		<category><![CDATA[fighting food cravings at night]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[how to avoid eating late at night]]></category>
		<category><![CDATA[how to eat less at night]]></category>
		<category><![CDATA[the least appetising color to eat off of]]></category>

		<guid isPermaLink="false">http://fittipdaily.wordpress.com/?p=409</guid>
		<description><![CDATA[
     The hardest calories to control (for most) are at night.  We all know that overeating your calories in the evening can either make or break your weight loss regiment.  So what is a girl (or guy) to do if they just can&#8217;t seem to manage their eating when the sun starts to goes down???  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fittipdaily.wordpress.com&blog=2105179&post=409&subd=fittipdaily&ref=&feed=1" />]]></description>
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